Can I say that I feel good! I feel good. Like, really good. I enjoyed the workout… not really but you do feel better after. I am eating well & I am feeling motivated. I really want to lose 6kg by week 6, so I had better get a move on. Easter is over and the school holidays are almost gone. Then the real work begins.
I had the team work out last night. I used muscles I have never used before. But the thing is, I also used those muscles today at FF. What are they? They hurt.
I have also realized that I have a long way to go. A long long way to fitness. I am weak. My body is weak. I don’t like that feeling. I really hate it. I have never felt weak before. Weird feeling. I knew I wasn’t strong, but not weak. It is humbling to work that out. I will not give up. I will become strong.
I am sitting here eating popcorn and drinking water, and enjoying it. 🙂
Enjoy your Friday!
We are well into week 4! How did that happen?
We have been away. Camping. It was not fun. I love love love camping but with rain, sickness and friends cranky kids, not fun. I did love sleeping in a tent and hearing the waves crash on the beach and the thunder roll over us. I love my family. They are the coolest, kindest, funnest people I know. I love that I said no. I said no to hot chips and chocolate and junk. I did have a little but I said no a lot.
I hate the public showers. I hate kids that cry and go on & on & on. I hate that I did no exercise for a week. I hate that I am going to say… I missed exercise. Eek. Who am I? But I really did miss it.
After being away, I feel lost and off track. My goal is still 1 kg a week over the 12 weeks. I am not at that yet. I have to work really really hard to drop my 6kg by week 6! I can do it. I can do it. I have to do it. Fiji is like 69 days away.
I have just planned out my meals for the week. I need to plan my exercise for the week. I need to smash it this week. I can and will smash it.
So I am back to technology and phones and blogging. I didn’t miss it.
This has not been a good weekend…. Well. thinking about it, it would normally been good! I ate off plan and I feel it. With my daughters birthday party I didn’t eat till 4pm! No breakfast, no lunch and no snack. That was the problem. I did plan to eat but the first chance I got it was 4pm! I then ate cake. Yep. It was good. Sunday was just a mess. I ate off plan but I ate ok. I just feel crap. Not my plan. It is now making me worried about camping over Easter. Will I be about to do it? We are camping with another family and they are not the best at healthy eating. I am really stressed out about it. EEK.
I have planned out my meals. I have eaten my Goji Super breakfast. FF tonight. Ok Crave? Do you want this?
I did my very first spin class tonight! WOW I did it. I was slow and my bum hurt so bad, but I did it. That is one fear off the list. I really wanted to try it. Don’t need to do that again! Ba ha ha.
I walked today. A really long walk. Our car was being serviced. I called a friend for a coffee catch up but cancelled and walked instead. Go Team Me! Who am I.
I am loving the friends I am making at the Gym. I didn’t know anyone. Now I have a team of friends. Liking it.
I am a bit annoyed at the scales. I haven’t gone down since Monday. What is with that. I am working hard here. You get yourself together scales.
Time for bed. Spin is hard. FF tomorrow! Ouch.
I do not feel good today. Oh my I do not feel good. I woke up ok but the headache started about 10am. I am cool with it. I haven’t had any sugar. All good. But tonight I have been running to the bathroom and having a ‘workout’ there. Is this a part of the detox? Is this ok or am I sick. I feel like crap.
My daughter was home from school today. We had to do heaps to do, all around town, including a movie! Home was good but not as funny as I thought it would be. I have had two shakes today. I had no time to eat so I just had a shake. I know. This planning thing must happen next week or I am in trouble. School holidays start. Oh boy. How Am I Going To Do It For 2 Weeks?
Ok. So my task for the rest of the week is to plan for next week. I am going to plan out my meals. I think I need to look ahead and change things up. This week was harder than last week. I am going to need to put some time into this. I will let you know my eating plan!
Effort needs to be made! Done. Bring on the rest of the week!
I started feeling good today. I didn’t fall asleep as soon as I sat down. Gym was first up today. I tried the rowing machine. There was already 5 mins on there and I didn’t have a clue how to reset it so I just kept going. Well, the lady next to me was really impressed. I had done 10 mins and was looking fine. Ba ha ha. She didn’t need to know the truth. 😉 Rowing hurts! I was thinking it was just rowing but wow that is a workout.
I am just glad I am not so tired all the time. I am hoping this improves in the next coming days. Energy would be nice. I am sick of not having life in me. I need it.
Short one today. I have saved my hot chocolate… well the thing that is closest to hot chocolate… and I am going to catch up on The Good Wife.
What is that pain? Oh My Goodness! That really really hurts. Every step… up or down, in or out, what … ouch… can’t…AGAIN!
So you might have figured out that my FF workout yesterday has pushed me to my limit… or over it. I am in so much pain today. How can this be good? No, I really want you to answer because I have no answers today. I can’t do anything! I felt good yesterday. Today day the only word is crap! I am starving for the first time this week. I can’t move. I still know why I am doing this but I am getting tired. So very tired. When does this extra energy kick in? I have been told about it but I don’t have the faith to believe it yet.
A long 12 weeks.
I can do this. I can do this. I CAN DO THIS.
I am craving salt. Well, salty food. Chips. The joy of that crunch. I can give up chocolate. I like it but it’s ok not to have it but chips are my weakness. I need to give them up for 12 weeks. I need to break the stronghold they have on my taste buds. I need to forget there goodness and remember there badness. 4
A long 12 weeks.
This challenge is going to shake me to my core. It is going to bring everything to the table and lay it out for dinner. I am doing this.